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PESO MUERTO SUMO VS. SENTADILLA SUMO🍑 Diferenciar estos movimientos es una duda existencial para muchos. Son ejercicios poderosos que, aclarando su técnica y entendiendo que enfoque, pueden ser muy beneficiosos en nuestros entrenamientos y dar un estímulo mucho más enfocado y eficiente. PESO MUERTO SUMO: recuerda que la base de cualquier peso muerto es la bisagra de cadera, por tanto en peso muerto sumo NO es la excepción! Debes sentir que tu cadera se desplaza hacia atrás mientras semiflexio...
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